* Essential Guide to Post-Lunch Naps: Enhance Your Afternoon with Siestas
From Chaos to Clarity: you take naps siestas after lunch Simplified Napping after lunch can affect your sleep-wake cycle, leading to difficulty falling asleep at night or waking up feeling disoriented. To prevent these disruptions, limit naps to 20-30 minutes and avoid caffeine or alcohol before taking a nap. you take naps siestas after lunch Struggles: Innovative Solutions If you find yourself struggling to stay awake after lunch, try eating a lighter meal or snack instead of a heavy one....
