From Chaos to Clarity: you take naps siestas after lunch Simplified
Napping after lunch can affect your sleep-wake cycle, leading to difficulty falling asleep at night or waking up feeling disoriented. To prevent these disruptions, limit naps to 20-30 minutes and avoid caffeine or alcohol before taking a nap.
you take naps siestas after lunch Struggles: Innovative Solutions
If you find yourself struggling to stay awake after lunch, try eating a lighter meal or snack instead of a heavy one. This will help prevent a post-meal energy crash. Additionally, consider getting some sunlight or engaging in light activity to help you stay alert.
